SAUNA X PLUNGE X REPEAT
CONTRAST THERAPY
Revitalize circulation and awaken the senses through hot-and-cold immersion — a practice that grounds our body's inner workings and restores our calm.
HAUS Ritual 60
A 60-MINUTE COMMUNAL CONTRAST THERAPY JOURNEY THROUGH SAUNA, SHOWER AND PLUNGE — AN ELEMENTAL CIRCUIT DESIGNED TO RECALIBRATE THE BODY’S NATURAL RHYTHM. GUESTS MOVE FREELY AT THEIR OWN PACE, GUIDED BY INSTINCT AND BREATH, WITH THREE WAYS TO EXPERIENCE THIS THERAPEUTIC PROCESS. A DAILY TEA OFFERING IS PROVIDED WITH EACH VISIT.
SILENT HOUR
AN HOUR OF SILENCE, AN HOUR TO RESTORE. AN AMBIENT PLAYLIST SETTING THE TONE, WITH MINIMAL CONVERSATION AMONGST FELLOW RITUAL SEEKERS.
guided HOUR
AN OPPORTUNITY TO ENGAGE WITH YOUR BREATH, FURTHER ANCHORING YOUR PRACTICE. FOR NEWCOMERS AND SAUNAMONGERS ALIKE, THIS AUDIO-LED INTRODUCTION ALLOWS A DEEPER STATE OF DROPPING IN, BEFORE INTUITIVELY MOVING THROUGH THE CIRCUIT.
Social HOUR
FREE FLOW WITH FRIENDS OR SIMPLY ENJOY THE NATURAL EXCHANGE OF COLLECTIVE ENERGY TAKING FORM IN THE SPACE AROUND YOU. AN ALTERNATIVE SPACE TO UNWIND, CONNECT AND RELISH IN A DEEPER STATE OF PLAYFUL, CONSCIOUS EXPANSION.
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MONDAY / WEDNESDAY / FRIDAY
9AM, 10:30AM
TUESDAY / THURSDAY
9AM, 7:30PM
SATURDAY
9AM, 10:30AM
SUNDAY
6PM
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MONDAY / WEDNESDAY / FRIDAY
3PM
TUESDAY / THURSDAY
3PM
SATURDAY
3PM
SUNDAY
3PM
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MONDAY / WEDNESDAY / FRIDAY
12pm, 1:30PM, 4:30PM, 6PM, 7:30PM
TUESDAY / THURSDAY
10:30AM, 12PM, 1:30PM, 4:30PM, 6PM
SATURDAY
12PM, 1:30PM, 4:30PM, 6PM, 7:30PM
SUNDAY
12PM, 1:30PM, 4:30PM, 6PM, 7:30PM
Schedule
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Detoxifies the Body
Reduces Inflammation
Boosts Circulation
Calms Anxiety
Improves Sleep Quality
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Increases Energy + Focus
Boosts Metabolism
Enhances Brain Chemistry
Reduces Muscle Fatigue
Strengthens Immune Function
Regulates the Nervous System
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Strengthens the Respiratory System
Improves Circulation
Builds Mental Resilience
Elevates Mood & Clarity
THE BENEFITS OF CONTRAST THERAPY
RECOMMENDED TREATMENT PROTOCOLS
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Soothe the nervous system and ease tension before rest. The cooling of the body promotes deeper, more restorative sleep cycles.
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Reawaken focus and presence. The sharp immersion of cold water invigorates the mind, increases dopamine and heightens awareness long after you step out.
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Activate the body’s natural chemistry for calm and clarity. Cycles of heat and cold stimulate dopamine production and balance serotonin, supporting sustained mood elevation, reduced anxiety and a deeper sense of inner resilience.
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Restore strength and mobility through cycles of heat and cold that flush lactic acid, reduce inflammation and bring the body back into balance.
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Spark cellular renewal and boost circulation. The temperature shifts ignite the body’s natural thermogenic response, supporting metabolism, energy and longevity.
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Spark cellular renewal and boost circulation. The temperature shifts ignite the body’s natural thermogenic response, supporting metabolism, energy and longevity.