SAUNA X PLUNGE X REPEAT

CONTRAST THERAPY

Revitalize circulation and awaken the senses through hot-and-cold immersion — a practice that grounds our body's inner workings and restores our calm.

Reserve your experience

HAUS Ritual 60

A 60-MINUTE COMMUNAL CONTRAST THERAPY JOURNEY THROUGH SAUNA, SHOWER AND PLUNGE — AN ELEMENTAL CIRCUIT DESIGNED TO RECALIBRATE THE BODY’S NATURAL RHYTHM. GUESTS MOVE FREELY AT THEIR OWN PACE, GUIDED BY INSTINCT AND BREATH, WITH THREE WAYS TO EXPERIENCE THIS THERAPEUTIC PROCESS. A DAILY TEA OFFERING IS PROVIDED WITH EACH VISIT.

SILENT HOUR

AN HOUR OF SILENCE, AN HOUR TO RESTORE. AN AMBIENT PLAYLIST SETTING THE TONE, WITH MINIMAL CONVERSATION AMONGST FELLOW RITUAL SEEKERS.

guided HOUR

AN OPPORTUNITY TO ENGAGE WITH YOUR BREATH, FURTHER ANCHORING YOUR PRACTICE. FOR NEWCOMERS AND SAUNAMONGERS ALIKE, THIS AUDIO-LED INTRODUCTION ALLOWS A DEEPER STATE OF DROPPING IN, BEFORE INTUITIVELY MOVING THROUGH THE CIRCUIT.

Social HOUR

FREE FLOW WITH FRIENDS OR SIMPLY ENJOY THE NATURAL EXCHANGE OF COLLECTIVE ENERGY TAKING FORM IN THE SPACE AROUND YOU. AN ALTERNATIVE SPACE TO UNWIND, CONNECT AND RELISH IN A DEEPER STATE OF PLAYFUL, CONSCIOUS EXPANSION.

  • MONDAY / WEDNESDAY / FRIDAY

    4:30PM

    TUESDAY / THURSDAY

    9AM, 4:30PM

    SATURDAY

    4:30PM

  • MONDAY / WEDNESDAY / FRIDAY

    9AM, 10:30AM, 12PM, 6PM, 7:30PM

    TUESDAY / THURSDAY

    10:30AM, 12PM, 6PM, 7:30PM

    SATURDAY

    9AM, 10:30AM, 12PM, 1:30PM, 6PM

Schedule

  • Detoxifies the Body

    Reduces Inflammation

    Boosts Circulation

    Calms Anxiety

    Improves Sleep Quality

  • Increases Energy + Focus

    Boosts Metabolism

    Enhances Brain Chemistry

    Reduces Muscle Fatigue

    Strengthens Immune Function

    Regulates the Nervous System

  • Strengthens the Respiratory System

    Improves Circulation

    Builds Mental Resilience

    Elevates Mood & Clarity

THE BENEFITS OF CONTRAST THERAPY

RECOMMENDED TREATMENT PROTOCOLS

  • Soothe the nervous system and ease tension before rest. The cooling of the body promotes deeper, more restorative sleep cycles.

  • Reawaken focus and presence. The sharp immersion of cold water invigorates the mind, increases dopamine and heightens awareness long after you step out.

  • Activate the body’s natural chemistry for calm and clarity. Cycles of heat and cold stimulate dopamine production and balance serotonin, supporting sustained mood elevation, reduced anxiety and a deeper sense of inner resilience.

  • Restore strength and mobility through cycles of heat and cold that flush lactic acid, reduce inflammation and bring the body back into balance.

  • Spark cellular renewal and boost circulation. The temperature shifts ignite the body’s natural thermogenic response, supporting metabolism, energy and longevity.

  • Spark cellular renewal and boost circulation. The temperature shifts ignite the body’s natural thermogenic response, supporting metabolism, energy and longevity.